Alexander Bombino

Recommended Articles

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• Planning a Healthy Diabetes Diet

  Let us refer to this diet as a healthy diet and not a diabetes diet, as a healthy diet plan is good for anybody. With diabetes, what one needs to be careful about is the amount of carbohydrates in his or her diet. For some, the protein and fat content of the diet also needs to be taken care of....

• Health Benefits of Swai Fish

  People are keeping a close watch on what they include in their plate. This is majorly done, because there are so many different types of foods available in the market which can lead to a varied number of health problems. In certain cases, most of these food items are associated with a number of...

• Foods to Eat with High Vitamin D

  What is vitamin D?Vitamin D is different than other types of vitamins since it is a fat-soluble vitamin. The reason it is different is because the human body can make the most of this vitamin as per the need with exposure to sunlight. Vitamin D is known to act as a pro-hormone, since it has an...

• What Causes Ovarian Cancer?

  Doctors and scientists still hadn’t found the exact causes of ovarian cancer, but there are a few risk factors that may be closely connected to this disease. The epithelial type of ovarian cancer is the most common among women of every age. Women above their 60s are at highest risk, while those...

• Do Children Need Vitamin Supplements?

  As a parent, it is very normal to worry whether your child is getting all the necessary nutrients, especially when the child is a picky eater. Now that there are plenty of chewable and gummy vitamins available in the market. When should you choose a multivitamin or dietary supplement? Experts are of...