Holley Mcallister

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Reliable Method for Diagnosing Sleep Apnea at Home

  One of the most common complications of sleep apnea doesn’t revolve around the symptoms themselves, but rather on the difficulty to actually diagnose the disease. Sleep apnea is, as its name suggests, a sleep disorder characterized by the subject’s inability to breathe properly during sleep,...

• Lack of Sleep During Pregnancy May Increase a Mother's Risk for Preeclampsia

  A study published in the journal, Sleep, has shown that too much or too little sleep during pregnancy may increase the risk of high blood pressure and related complications during pregnancy. High blood pressure induced by pregnancy is a symptom of preeclampsia, which later increases the risk of...

• Causes of Gout

  Gout is primarily caused by uric acid, a natural by-product of the body’s digestive system. Uric acid is created during the breakdown of food in the digestive system, and it is supposed to be excreted thereafter. Due to various reasons, however, this uric acid isn’t properly removed from the...

• The Alpha RN: Being A Nurse Leader

  Leadership has no single definition; however, there is no doubt that effective leadership is needed for a certain organization or group to function as one unit towards one specific goal. This does not only hold true for politics and government. It also applies to many different fields that have a...

• Conjunctivitis: When to See an Ophthalmologist and What to Expect

  Our eyes are our windows to the world, and we each get only a single pair in our lifetime. Life without our sense of sight can spell great difficulty. Imagine being born and living with good vision for decades, only to have it impaired by some disease we could have prevented or gotten treatment for....