Judy Stubbs COTA

Recommended Articles

• What Causes Lactose Intolerance?

  Lactose is a compound of two simple sugar molecules. It is formed by the condensation of galactose and glucose, found in a large variety of dairy products including milk, cheese, cream, and yogurt. Lactose is produced naturally by all mammals to nurse their offspring’s. In nursing infants and...

• How Can I Manage Tendinitis?

  How Can I Manage Tendinitis?Tendinitis, the inflammation of the tendon, can cause acute pain and tenderness just outside the affected joints.  It commonly affects shoulders, elbows, wrists, and heels. The affected region may have stiffness that restricts movement. It is also characterized by mild...

• 5 Tips on Living with Heat Rash

  Heat rash is also called "prickly heat" or "miliaria". Most children can get it, although it can also happen in adults. Heat rash is a condition that can cause discomforts, especially for people living in the tropical, hot, and humid environments. Heat rashes are sometimes accompanied by several...

• Treatment Options for Teenage Acne

  Acne is normally caused by changing levels of hormones. This is why youths develop it during puberty or before getting their periods. Hormones are the culprits because they stimulate the oil-producing glands in the skin to produce more oil, which clogs the pores on the skin surface. There are few...

• What It's Like to Live with Type 2 Diabetes

  Adapting to a healthier dietA type 2 diabetes patient needs to shift from an unhealthy diet and adapt to a much healthier diet. The recommended diet for type 2 diabetes patients includes three healthy daily meals. A type 2 diabetes patient is at risk of developing cardiovascular problems, so the...

• Can I Get Shingles If I Didn’t Have The Chicken Pox?

  As a child, you may not have contracted chicken pox, and you are wondering if you can get shingles. The answer is a simple yes. However, you don’t need to panic or get sweaty over this revelation. It does not mean that you must get shingles in the future, but there is a possibility you could...