Ms. Lindsey M Fox MA

Recommended Articles

• Is There Such a Thing as a Gluten "Cheat Day"?

  In a recent article published in Health Central, the author tells her story about intentionally eating gluten. She was diagnosed with celiac disease over 20 years ago and began a gluten-free diet as an eighth-grader. She accidentally ate gluten a few times and the symptoms were overwhelming. Bloated...

• Muscular Dystrophy in Children

  Muscular dystrophy or MD is a genetic disorder that stops the body from producing enough proteins to develop the muscles and keep them healthy. This fault in the genetic structure slowly weakens the body as the person ages. It is really heartbreaking to hear a parent say, “My child has muscular...

• The Emotional Challenges of Ulcerative Colitis

  People typically don’t enjoy talking about any illness or chronic condition they’re living with. They may not enjoy talking about how it feels to have it and the emotional roller coaster it brings to life.There are millions of people living with colitis and not much awareness in the public or...

• Side Effects of Acne Treatments

  Most people experience acne at one point in their life. It’s very common in teens, but even older adults can encounter a breakout, especially during pregnancy. Excess oil, dead skin cells, and dirt on your skin’s surface clog the pores creating pimples or tiny localized infections. Acne...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...