Sandra Tapia

Recommended Articles

• Grandmother with Diabetes Bikes Across the Country

  One woman is making it a personal goal to bike to the east from the west coast. At the moment she is half way in her journey. Tracy Herbert take videos daily from most parts of the country and uploads them to the social media. She is always happy in these videos. Now she is half way through the...

• 5 Ways to Remove an Ingrown Hair

  The ease of access of an ingrown hair (on face, neck, chest, abdomen, genital areas or limbs) determines the speed with which you can relieve symptoms. Here are five solutions that will provide instant relief from troubling symptoms like pain, infection, and inflammation. These are not meant to be...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• How to Deal with Mom Guilt as a Nurse

  There is probably nothing tougher than being a single parent. Parenthood is a difficult journey even when you have a partner to help you with the house chores, pay the bills, and take care of the children. Being able to handle all of these responsibilities is already admirable. But, there are some...

• Ed Asner Discusses Son and Grandson’s Autism

  Seven-time Emmy award-winning actor and voice artist, Ed Asner, admitted that he did not see the signs that his youngest son, Charlie, had autism. The signs that others seemed to have noticed, including difficulty fitting in, lack of empathy, and lack of certain lagging skills. “I really found a...

• Tips on Living With Mumps

  Mumps occurs mostly in children and is caused by a paramyxovirus. However, certain viruses like influenza, cytomegalovirus, and Coxsackie virus can also demonstrate swelling of the salivary glands similar to that of mumps. Mumps can be passed through infected saliva after a sneeze or a cough....