James Sajdak LCSW

Recommended Articles

• Do I Have Hypertension?

  High blood pressure, also known as hypertension, refers to the increased pressure exerted on the walls as blood passes through arteries. Normal blood pressure is measured as 120/80 mm Hg. Pressure in the range of 120/80 and 139/89 mm Hg is referred to as pre-hypertension, and those above the higher...

• Progression of Multiple Sclerosis Could Affect Sense of Smell

  For individuals that live with multiple sclerosis, they know that managing the disease and trying to maintain some degree of health is a difficult task. The symptoms of multiple sclerosis can be far-reaching since it is a disease that affects the central nervous system, and this means that sometimes...

• How Can I Prevent Premature Graying?

  As pigmentation cells stop producing the pigment, gray hair is the result. It may also be bleached by the accumulation of hydrogen peroxide, a chemical naturally produced in the body. In most cases, graying occurs by the time an individual is 30-years-old. Most people have gray hair by the time they...

• Can Vaccinations Make My Infant Sleep Better?

  Getting your child vaccinated in the afternoon will help him or her to sleep better in the following 24 hours, according to a new study. The study reports that infants who were vaccinated after 1:30 in the afternoon could sleep longer the following day.A small variation in the body temperature is...

• What Are Possible Complications of Mononucleosis?

  Mononucleosis is an infectious disease which is transferred through saliva, earning it the popular nickname of the “Kissing disease”. Despite its name, Mono can also be transferred through a cough or sneeze. Additionally, If a glass, spoon etc. of someone with Mono is not cleaned properly, then...

• Mindfulness May Help Lower Blood Sugar Levels in Diabetes Patients

  According to the UK diabetes study, those who have diabetes but control their blood pressure are 30% less likely to experience complications caused by the disease. These complications include strokes and heart attack.Being overweight can be stressful which can worsen obesity-related diseases. This...