Steven R Francis M.D.

Recommended Articles

• Lupus – Spoon Theory and Beyond

  Lupus is a disease in which the immune system becomes the enemy and starts attacking various cells of the body. Most people suffering from it have joint pains, skin rashes, fever, hair loss, fatigue, oral ulcers, and ailments of various organs. Both presentation and severity of the disease differ...

• What Is a Sitz Bath: Benefits and Pain Relief

  A sitz bath, which is derived from the German word "sitzen", which means "to sit", is a bathing process in warm shallow water to relieve pain or any itching in the perineum. Sitz baths can be done as part of one's personal hygiene, or it can be done as part of a treatment process for an existing...

• Psychotherapy for Bipolar Disorder

  Bipolar disorder is a type of brain disorder that results in a sudden shift of a person's mood, energy, activity, and sometimes, how a person carries out his or her daily activities. It has always been known that pharmacotherapy is the effective treatment for people with bipolar disorder. However,...

• What Causes Lactose Intolerance?

  Lactose is a compound of two simple sugar molecules. It is formed by the condensation of galactose and glucose, found in a large variety of dairy products including milk, cheese, cream, and yogurt. Lactose is produced naturally by all mammals to nurse their offspring’s. In nursing infants and...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Ten Great Toys for Children with Autism

  Toys are considered to be teaching tools for all children. The right ones can make all the difference, helping to build relationships, play skills, and communication skills. For children with autism, it is important to take into consideration that each child is different and so are their needs....