Aleta S. Vail LMFT

Recommended Articles

• Borrelia burgdorferi: The Bug Responsible for Lyme Disease

  Borrelia burgdorferi is a gram-negative bacterium, which is the causative organism of Lyme disease. It is most commonly found in North America and Europe. Lyme disease is a zoonotic vector-borne disease. A zoonotic disease is a disease that can be transmitted from animals to humans and...

• Are There Medications to Treat Shin Splints?

  Shin splints refer the pain your feel along the inner aspect of your shin bone. It usually follows high intensity physical activities and in sports like basketball, soccer and tennis. Shin splints are a common problem among runners and other athletes.The best way to treat a shin splint is by giving...

• Diets can Determine the Way You Look

  Have you ever looked in the mirror and questioned your age? Are you younger than you look? Blame your diet!Aging is an inevitable natural process, and the latest nutraceuticals created to make you look younger aren't always effective. An unhealthy diet can encourage the aging process, which can make...

• How Mindfulness and Meditation Can Help Crohn's and Colitis

  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...

• How is a Strep Throat Treated?

  The first goal of the treatment for strep throat is the prevention of the acute rheumatic fever. However, the benefits also include preventing suppurative complications, alleviation of strep throat symptoms, limiting the household spread, and also reducing the duration of the disease. Consult with...