Mr. Joseph Zdeb LCSW

Recommended Articles

• Is Asthma Preventable?

  Asthma is a respiratory disease which has two main components - inflammation or swelling with excess mucus build-up in the airways, and airway constriction with tightening of the muscles surrounding the airways. Treating both components of the disease is necessary for many patients to achieve...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• When to Be Concerned About Sternum Pain

  IntroductionThe sternum, also called as the breastbone, is a flat bone situated at the center of the chest. It connects to the ribs through cartilages and forms the front of the rib cage, which helps protect the lungs, heart, and major blood vessels from injuries. Since the sternum is near to the...

• Get a Better Smile with Licorice Root

  According to a new study published in the Journal of Natural Products, licorice, the main ingredient in candy, may help to keep tooth decay and gum disease at bay. Teeth protection is provided by the compounds found in the dried root of licorice plant. Chinese licorice, found in northern mainland...

• Recovering From Hernia Surgery

  There are various types of Hernia and depending on which type you have been affected by, recovery from surgery is dependent on that, among other factors.For hernias, the usual treatment option that most patients go through is a conventional hernia repair surgery which is known as a herniorrhaphy....

• What induces GERD?

  Gastroesophageal reflux disease (GERD) is a condition that causes acid to rise from the stomach, back into the esophagus. The acidic content irritates the lining of the esophagus, resulting in heartburn and other symptoms associated with GERD. This condition is not specific for one type of...