Sarah Skawinski LMSW

Recommended Articles

• Are There Supplements to Protect Your Health During Flu Season?

  During flu season, it is difficult to keep your symptoms at bay once you have contracted the virus. Moreover, certain over-the-counter medications can cause nausea because your body is not used to being so weak, in addition to a multitude of side effects caused by these drugs. There have been...

• Grandmother with Diabetes Bikes Across the Country

  One woman is making it a personal goal to bike to the east from the west coast. At the moment she is half way in her journey. Tracy Herbert take videos daily from most parts of the country and uploads them to the social media. She is always happy in these videos. Now she is half way through the...

• How Fibromyalgia Impacts Each Age Group

  Most people believe fibromyalgia to be a disease that affects only middle-aged, stressed out women. And while this is true, fibromyalgia is actually a disease that can affect people of both sexes, and of all ages. While it’s more likely to receive a diagnosis at around 40 or 50 years old, at least...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• The Stories of 3 Inspiring Lupus Patients

  Lupus can be devastating for anyone who has it. It is a problem within the immune system of the body in which the defense system of the body starts to attack itself. Lupus is the condition when the body produces excessive antibodies in the blood stream, which confuses the system. The results are...

• Rheumatoid Arthritis: How to Combat Pain with a Proper Diet

  Rheumatoid arthritis (RA) is characterized by inflammation and pain in the joints, which may be acute in some cases. There are diets that can reduce the inflammation and control the symptoms. These diets, which include fruits, vegetables, whole grains, olive oil, and fish, will also improve the...