Mr. Tom D Bonde LCSW

Recommended Articles

• Can Vaginitis be Treated Over the Counter?

  The inflammation of the vagina is what is known as vaginitis. Infection is the leading cause in premenopausal women.  A low estrogen level after menopause mostly results in atrophic vaginitis (vaginal atrophy). You may get vaginitis due to hypersensitivity to an irritating chemical like...

• Chiropractic Care for Arthritis

  Chiropractic has been successful and effective in managing the symptoms of arthritis. With regular treatment, pain is decreased and the need for medications is reduced or won't be needed. Chiropractic care can also restore lost range of motion and flexibility, increase muscle strength and improve...

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• New Findings Reveal Inflammation Occurs Before Sleep Apnea Develops

  If a person has shallow breaths or has one or more pauses in breathing while he or she sleeps, then that may be because of sleep apnea. Sleep apnea is a kind of disorder when the upper airway is occasionally hampered during a person’s sleep. According to the National Heart, Lung, and Blood...

• What are the Causes of Urinary Incontinence?

  Urinary incontinence is common with aging and may range in severity from mild to severe wetting. For many people, there is a sudden urge to urinate frequently. There are millions of people affected by incontinence in the country, but many people have different variations of this condition. This...

• How Can I Treat Acne?

  How can I Treat Acne?Acne, also known as blackheads, pimples, zits, and blemishes, can be very annoying and embarrassing. It is caused by the clogging of the pores in the skin by dead cells and oily secretions. While acne is usually found on the face, it can sometimes be found on the neck, back and...