Ashley Marie Alley

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• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• Men Who Do Not Have Children Are at Risk for Heart Disease

  A new study has show that men who do not have children are more likely to die from a heart complication or condition, when compared to men who did have children. In this study, the researchers followed more than 135,000 older men for a decade to observe the impact of fatherhood on health. Study...

• AIDS: What you Need to Know

  HIV and AIDSAIDS and HIV go hand in hand. First, let's talk about HIV (Human Immunodeficiency Virus). HIV attacks the body's immune system. This was first discovered in Central Africa from chimpanzees. It is believed to be transferred to humans when humans hunted chimpanzees and came in contact with...

• Julian Lennon: A Global Advocate for Lupus Awareness

  Julian Lennon, the son of the hugely-popular Beatle star, the late John Lennon, is an outspoken advocate of the lupus cause. After his smash album Valotte, and his four other albums, Lennon has been out of the spotlight and he has been focusing on other types of art, such as photography, painting,...

• What to Expect During Your Third Trimester of Pregnancy

  Fetal ActivityDuring this stage, a lot of fetal activity happens. These include poking and kicking, which you’ll find difficult not to notice. Breasts Continue to GrowContinued breast growth is expected until the third trimester. As the tissues grow, a yellow discharge called colostrums leaks...