Paul L Sganga

Recommended Articles

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Are the Signs and Symptoms of Type 2 Diabetes?

  Diabetes comes with a lot of signs, so it is important to recognize the signs and symptoms before it is too late. It's important to see your doctor before the symptoms become severe. Type 2 diabetes symptoms often develop slowly and most people don’t even know it. It is really important to get a...

• Keep Your Skin Hydrated Before Applying Makeup

  We often notice that concealer and other products applied in the morning vanishes by the end of the day, leaving dry spots scattered throughout the face. There are a few products that may be of help that can keep your makeup looking fresh for a longer duration. Regardless, the most important thing...

• Avocado Toast Recipe

  Did you know avocados are technically berries? There are quite a few types of avocado that vary in shape and color. The ones you most commonly find in your grocery store are Hass avocados. Hass avocados are the most popular avocados around the world.Because avocados are naturally dairy-free,...

• Ringworm Treatment: Type of Treatment and Natural Home Remedies

  Ringworm is a fungal type of infection, which is caused by the fungal organisms known as dermatophytes. It can affect various parts of the body, especially the skin on the hands, feet, face, and neck. It can also affect the scalp or nails. Initially, it appears as a small dot. Gradually, as the...

• What Is the Xiphoid Process?

  Introduction The xiphoid process is the smallest part or structure of the breastbone. The structure is made of cartilage at birth, but tends to develop into a bony structure when an individual reaches adulthood. It is situated from where the lower ribs are attached to the breastbone. The pointed end...