Amber Kathrine Castilleja

Recommended Articles

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

• Septum Piercing: Everything You Need to Know About the Piercing

  Septum piercing is not a modern fad since it has been around for a long while, probably since the Iron Age. There have been various examples of statues and other carved images that indicate the historical authenticity of septum piercing. It is not a new discovery or a new fad, but one that has...

• Treatments for Cataracts

  A cataract is blurring of the lens of the eye. The lens is oval-shaped and mostly consists of water and protein. It is located at the back of the iris and pupil. The lens protein molecules are organized in a way that makes it clear so that light can pass through it to the retina. The focus of the...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• Understanding Chlorophyll and Its Amazing Health Benefits

  You might have heard about chlorophyll at some point in your life--everyone who has gone to school has been told by their science teacher about how plants make their own food from sunlight. However, not everyone knows that the green substance commonly for imparting the color green to plants actually...

• What Are Shin Splints?

  Shin splints or medial tibial syndrome refers to the throbbing ache felt along the shin bone in the lower leg. It often resolves on its own without any medical intervention. Severe forms of this condition may have a significant impact on a person’s day-to-day activities. Shin splints are...