Michael Edward Hays ACSW, LICSW, LMHC

Recommended Articles

• When Going Out to Eat with Crohn's Disease, What's the Safest Cuisine?

  When you have Crohn’s Disease, living everyday life can be tough enough, but going out to eat may add an extra challenge. In addition to the challenges presented by frequent bathroom breaks, you may find it difficult to locate restaurants that serve food items that don’t exasperate your...

• Is the Pescatarian Diet Healthy?

  What is a pescatarian diet?A pescatarian diet is the consumption of seafood and fish along with vegetarian food, but not chicken, pork, steak, or any other animal meat. Some pescatarians also include eggs and dairy products in their diet. The pescatarian diet has been popular for thousands of...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• Is It Healthy To Be Circumcised?

  Is It Healthy To Be Circumcised?Circumcision is a quick and simple surgical procedure that is done to remove the foreskin of the male penis. It is performed at different ages although in most cases it is done during adolescence. The procedure has a few risks such as bleeding. However, it is...

• What is a Blood Type Diet?

  As the name indicates, a blood type diet is based on the blood group developed by Dr. Peter D’Adamo, a naturopathic physician. This diet is based on the theory that by the taking the right kind of food for your blood type, one can have lesser risk of obesity, diseases, and cancers. According to Dr...

• How to Get Rid of Peeling Skin

  Peeling skin can be defined as unintentional loss of the outer layer of the skin. Typically, one's outermost layer of skin is automatically replaced every twenty-eight days. This skin replacement is often unnoticeable, but can be discovered when it is affected by external factors such as...