Tracy Arechederra MSW, LCSW, NCGCII

Recommended Articles

• Psychotherapy for Bipolar Disorder

  Bipolar disorder is a type of brain disorder that results in a sudden shift of a person's mood, energy, activity, and sometimes, how a person carries out his or her daily activities. It has always been known that pharmacotherapy is the effective treatment for people with bipolar disorder. However,...

• Treatments for Insomnia: Do I Need a Sleep Study?

  What is insomnia?Insomnia is the condition where one lacks sleep or finds it hard to fall asleep. This condition can become when the sufferer cannot concentrate, becomes irritable and appears depressed. When an individual suffers from insomnia for at least a month, the doctor might suggest cognitive...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• Tips to Prevent Dehydration During the Summer

  The risk of dehydrated increases exponentially when temperatures increase throughout the summer months. This is because warmer conditions cause people to have a higher sweat output. In hot temperatures with high humidity, sweat cannot evaporate to cool our bodies down. These weather conditions can...

• Professors Engineer Home Test Kit for Determining Lupus Nephritis Flares

  Lupus is a disease that is hard to predict. Sometimes, it develops slowly and sometimes, it develops rapidly. It affects people of different ages and yes, that includes children. People who have lupus are likely to suffer complications with their organs like their heart and kidney, as a result from...

• What Are the Signs and Symptoms of Vaginitis?

  Vaginitis is a condition that is characterized by the inflammation of the vagina. It usually occurs as a result of fungal infection. Normally, a woman with vaginitis experiences vaginal itchiness, irritation, and sometimes pain. Mostly, the vulva is irritated or becomes infected. The condition is...