Mr. Robert Michael Kempisty LMSW.

Recommended Articles

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• Swollen Lymph Nodes in Neck, Chin, and Groin

  Swollen lymph nodes are a problem caused by swelling in the body. The lymph contains the smallest cells of the lymphatic system in the body. The lymphatic system consists of a network of organs, vessels, and nodes in the body.Lymph nodes have a lot of medical significance in the body. They become...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Author Wrote "Marry My Husband" Article as She Was Dying. Her Daughter Carries on Her Legacy.

  Only weeks before she passed away, Amy Krouse Rosenthal had one last wish - to find a wonderful woman for her husband. Now, her daughter is taking over.Amy Krouse RosenthalAmy was an incredible writer, beloved wife, and amazing mother to her daughter. Unfortunately, one day when she walked into the...

• Design Thinking in Nursing

  Design thinking is not something that one would normally associate with the medical field. When speaking of the subject, anyone knowledgeable would think first of products designed to user friendly and applied across many industries, but mostly centered around technology. But why wouldn’t design...

• Swollen Ankles, Feet, and Legs: Causes, Signs, Symptoms, Risks, and Treatment

  The swelling of the feet, legs, and ankles is also known as peripheral edema. This refers to a condition where there is an excessive accumulation of fluid in these parts of the body. It is not a painful condition unless the underlying cause for it is an injury to that area. However, it is a very...