Joseph Adkins

Recommended Articles

• Tips for Newbies: Surviving the Night Shift

  Having to work during the night shift can be overwhelming, however, there are a few recommendations that apart from being easy to follow, they can consistently improve performance during the night shift. Probably one of the most challenging aspects of working as a nurse is getting used to working...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Fast Food Chain Offers Gluten-Free Substitute

  There is a certain fast food restaurant in the United States that serves a sandwich featuring a gluten-free bun for celiac disease sufferers. Chick-fil-A, headquartered in Atlanta, Georgia in the United States, declared that they would be adding this sandwich to the menu. The newest bun is made...

• 7 Uses and Benefits of Jojoba Oil

  Introduction of Jojoba oil Jojoba oil is extracted from the seeds of the jojoba plant, which is also known as Simmondsia chinensis. It is a small shrub which is native to certain regions of Northwestern Mexico, Southern Arizona and Southern regions of California. Jojoba oil is actually in the form...

• When to Go to the Doctor for Swollen Lymph Nodes

  Lymph nodes are present all over the body. Sometimes, they can be felt as lumps underneath the skin. Oftentimes, the nodes in the neck are palpable. The lymph nodes under the skin become more palpable and more noticeable if they are swollen. But, if the lymph nodes are located near the organs they...

• What to Expect While Undergoing Cryotherapy

  Before booking that appointment with your local gym or health center, there are a few things you should know first. It is important to be ready for the therapy session, so you can decide if it is the best choice for you, or if you will end up regretting the experience.How cold does it feel?The...