Jamie Rackl

Recommended Articles

• What Could Halitosis Mean?

  IntroductionHalitosis is also referred to as bad breath in layman’s term. Having bad breath can be embarrassing and may sometimes cause anxiety. Bad breath is commonly experienced by people. In fact, 1 in every 15 people experiences halitosis on a regular basis. Halitosis has a number of...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• How to Manage Labor Pain

  Labor pain differs from one person to another. The most suitable pain relief methods for a woman may also differ depending on her needs. Pain relief options are often decided based on the way in which labor progresses, and sometimes on personal preferences. Many people decide on the type of pain...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• The Causes of Varicose Veins

  Also referred to as varicosities, varicose veins develop when the veins expand or become engorged and overcrowded with blood. Having a red or blue-purplish appearance, varicose veins can be very painful. They are commonly seen as engorged or elevated.The condition mostly affects women; however, half...

• What Are the Different Essential Nutrients for Women?

  The nutritional requirements of women differ from the nutritional needs of men. Moreover, these requirements change depending on what stage the body is in, like during pregnancy, if a woman is breastfeeding, menstruation, and menopause. The second the female body undergoes puberty, the essential...