Lynne Goldsmith LMFT, LCPC, NCC, MA

Recommended Articles

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• Canadian Brewery Contributes to Cystic Fibrosis Foundation

  Cystic fibrosis can seem like an insurmountable challenge, especially when a loved one is affected by it. For those affected by the disorder, some days can be extremely challenging both for them and their caretakers.Jon Corbett spends 20 minutes in the morning and 20 minutes every night simply...

• New At-Home Test Can Detect Even the Smallest Quantities of Gluten

  Being gluten-free is the only way to healthy living with celiac disease or gluten intolerance. Nowadays, more people are going gluten-free as they become aware of the condition, and there have been better diagnostic tools to help pinpoint the problem.Being gluten-free is challenging. Excluding...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• How Mild Food Poisoning Could Trigger Colitis

  A recent study, published in the journal Science, suggests that an individual’s past history of minor bacterial infections, as in the case of mild food poisoning, could add up a chain of events with age and lead to chronic inflammation and potentially life-threatening colitis (inflammation of the...

• What Are Rheumatoid Nodules?

  Rheumatoid nodules are small, firm lumps that form subcutaneously near the affected joints in people with rheumatoid arthritis. About 25% to 35% of people with rheumatoid arthritis develop nodules in different parts of the body. These lumps are often connected to the skin through tendons or fascia....