Uju Ilechukwu

Recommended Articles

• COPD: Nicotine Replacement Therapy

  Cessation of Smoking and Medication UseThe first goal for patients with COPD who smoke is to get the patient to quit smoking. When a patient with COPD stops smoking, breathing will not be as difficult as it has been while the patient was smoking. Moreover, even if the patient is diligently taking...

• Recovery from a Gastric Bypass Surgery

  Gastric bypass surgery can provide a long-term weight loss. For most people, they lose about 10 to 20 pounds each month within the first year after surgery. Over time, the weight loss continues. More weight is expected to be lost when the patient seriously commits to the diet and exercise since the...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• How to Treat Mononucleosis

  Mononucleosis is also called the kissing disease, Pfeiffer disease, glandular fever, and Filatov disease. This infection results from the Epstein Barr virus, which is usually seen with having symptoms of the flu, where one experiences extreme fatigue on the body. These viruses are microscopic...