Lynnae Nehring COTA

Recommended Articles

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...

• What Are the Causes and Symptoms of Croup?

  Croup is a common viral illness that affects children, and is characterized by symptoms that include a runny nose and an extreme cough. This viral infection affects the voice box and the wind pipe and may lead to obstruction in breathing. The vocal cords are swollen and as air is forced through this...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Recent Study Evaluates Venous Blood Clot Risk in Children with Cystic Fibrosis

  Children with cystic fibrosis may be at risk of developing what's called a venous thromboembolism. This is essentially a blood clot that forms in the deep veins of the body, most often in the lower legs. These clots can be extremely dangerous because they can dislodge and travel to vital organs,...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• He Found A Lump in His Breast. But That Didn’t Stop Him.

  62-year-old Eric Passmore from Franklin, Indiana is a father, grandfather, and retired machinist.  He is also a breast cancer survivor. ...