Lisa Pack PTA

Recommended Articles

• How Is Heat Rash Diagnosed?

  Heat rash is a skin condition that is also called as "miliaria". It occurs as a result of excessive sweating that leads to the blocking of sweat glands. Once your sweat glands are blocked, sweat accumulates in the skin layers causing rashes. Most the symptoms of this condition are characterized by...

• What are metatarsal bones?

  The five long bones of the metatarsus of the foot are known as the metatarsals. Just as metacarpals of the hand are made of different components, similarly, metatarsals are made of different components such as a proximal base, shaft, and distal head. Arches of the foot are formed by the metatarsal...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Holistic Treatments for Hypothyroidism

  Hypothyroidism is a very common condition in which the thyroid glands are unable to produce adequate hormones to maintain the metabolic level of the body. A low amount of thyroid hormones in the blood also affects the energy production in cells. This leads to fatigue and exhaustion, even with...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• What Are Doctor Reviews, and How Can I Find a Top Doctor in my Area?

  Doctor reviews can be found all over the internet, from medical dictionary sites to local listings, and of course through Google. But where can you find a credible doctor in your area, and why should you trust one site over another? More and more people are wondering how to find a highly qualified...