Alice Polonsky

Recommended Articles

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

• Health Benefits of Pomegranates

  What is a pomegranate?Pomegranate is more popular among many other fruits in terms of its taste and health benefits. In some places around the world, it is considered as a "lucky" fruit. The fruit is also considered as a traditional fruit and a part of many rituals. In some places, pomegranate is...

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• Drugs for Erectile Dysfunction May Improve Prostate Problems

  Drugs used to treat erectile dysfunction may be helpful in relieving some of the symptoms of benign prostatic hyperplasia (BPH). This was reported from a study conducted by Claus G. Roehrborn, MD, with the University of Texas Southwestern Medical Center and colleagues. About 1,058 men, who had...

• Immunotherapy for Melanoma

  Immunotherapy, in general, is a treatment process that uses some medications to activate an individual's own immune system to effectively recognize and kill cancer cells. Immunotherapy for melanoma is based on the principle that a person’s own immune system is able to generate an immune response...