Christina Menichini RECOVERY ADVOCATE

Recommended Articles

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Ear Infection: What Is Otitis Interna?

  Before learning about otitis interna, let us review the basic anatomy of the internal ear to understand the topic easily.What causes ear infections?The occurrence of ear infections happens due to viral or bacterial infections that affect the middle ear. It is mostly the sections of the ear behind...

• How Long Does It Take to Digest Food?

  Digestion is when the body breaks down the food we consume into smaller particles to get absorbed into the bloodstream. The entire digestion process is divided into three different stages: oral, gastric, and intestinal.The Process of DigestionThe entire process of digestion is divided into three...

• Cheerios Drops "Gluten-Free" Claim in Canada, But Not U.S.

  Recently Canada dropped the gluten-free designation for Cheerios made by General Mills. However, the boxes produced in the United States still claim the cereal is okay for those who have celiac disease.Is there a different definition of gluten-free from Canada to the US? Well, the US may allow the...

• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...