Allison N Urbaniak PA-C

Recommended Articles

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• Can One Get Influenza Even After a Flu Vaccine?

  Influenza is a respiratory ailment caused by influenza viruses. Influenza is considered as one of the fatal viruses because it can cause death if not medically and properly addressed. Flu can be very contagious and is very likely to spread from one person to another through coughing, sneezing, or...

• 6 Secrets of Thriving with CF

  Thriving with cystic fibrosis (CF) means more than just surviving. It means truly learning to live an everyday life of fullness and wellbeing, despite having CF. While the average life expectancy of someone in the U.S. with CF may be thirty-seven, one can learn to manage the difficult symptoms,...

• Soy Helps to Manage the Symptoms Associated with Menopause

  A new study that has been published in Menopause determined that soy may help women relieve symptoms caused by menopause. Experts suggest that it is still not clear whether or not soy can have beneficial effects on the heart and bones. Researcher Wulf Utian, MD, PhD, ScD, a consultant in women's...

• Breast Cancer: A Speaker's Guide

  Many people who experience a life-changing event such as cancer find they want to educate others about their experiences.Sharing experiences with others can raise awareness and can help women to feel empowered—it reminds them they are not alone.If this is true for you, you may choose to “start...

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...