Melanie Ortega

Recommended Articles

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

• Ovarian Cancer Survivor Dedicates Herself to Helping Others

  July 11th, 2014 is a day LeToy Hannah will never forget. She had gone into surgery to remove a non-cancerous cyst on her ovary and came out with a stage 3C ovarian cancer diagnosis. Hannah was shocked; her mother had to make the call to do a complete hysterectomy to remove all visible cancer while...

• What Are the Symptoms of Acid Reflux?

  Acid reflux is so common that most people take this for granted. Little do they know about the complications of acid reflux that would arise if it is untreated. If acid reflux is left untreated, it can lead to a condition known as Barrett’s esophagus, which is a precancerous state. Because of this...

• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• Clinical Errors: How Do They Happen?

  Clinical errors are commonly known as the hot topics in environments like hospitals, clinics, and health centers in the United States. It’s understandable, though; people seldom go to the hospital because they enjoy getting treated, or hurt themselves intentionally in hopes of receiving medical...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...