Ryan Lee Steinhour

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• Weight Loss Surgery Can Motivate an Entire Household to Get Fit

  According to a new study published in. Archives of Surgery, family members of people who had weight loss surgery adopted healthier lifestyle and eating habits. All the members in the family were active for over a year after the surgery, and overweight members in the family lost an average of 8...

• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...

• What Is Sputum?

  Sputum is a combination of mucus coughed up from the respiratory tract and saliva. It is usually a result of diseases or infections. Phlegm and sputum are often interchangeably used. Sometimes, the term mucus is used when referring to sputum or phlegm. However, mucus is also produced in the...

• Will My Kidney Stones Result in Future Kidney Problems?

  A kidney stone is a condition that occurs when the minerals and salts present in the urine become concentrated in high levels and eventually tend to crystallize. These crystallized formations can be seen as stones, and they often stick together. Kidney stones mostly form in the kidney. They start as...

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...