Miss Tonya Taursette Washington

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• What is Dehydration: Get the Facts

  Dehydration, simply put, is a loss of water from body cells. It can occur when the body loses more water than it takes in. Around sixty percent of the human body is made up of water. Around two-thirds of this water is contained within our cells; these are the basic life-giving units of the human...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

• Lifestyle Changes After Cervical Cancer

  Cervical cancer can be very daunting to a person. Once cancer is detected, the person goes through a lot of invasive surgeries, chemotherapies, radiation, and medications, which are not only physically draining but can also change the whole perspective of how one looks at their body. However, once...

• How to Explain MS to Friends

  Often times, words don’t come out the way they should when you try to talk about serious issues such as health. Talking about multiple sclerosis can be difficult because it is often an “invisible” illness. Many of the symptoms of MS cannot be seen and it may be harder for friends to understand...

• Blood from Young Donors May Help Alzheimer's Patients in the Future

  Treatments for Alzheimer’s are improving daily as researchers are trying to focus on the different methods that may slow down the process for the disease, including using blood donated by young people to improve the memory of Alzheimer's patients.Alzheimer’s disease has been one of the main...