Nerissa Snyder EDD, NCC, LPC, LCPC

Recommended Articles

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• Crohn's Disease: Words that Hurt

  Living with a chronic illness like Crohn’s disease can be difficult and embarrassing in the best of scenarios. The disease has little to no visible effect on physical appearance, but the demands on a person’s day-to-day activities and lifestyle are extremely burdensome.Without a foundational...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• Recovery from Carpal Tunnel Surgery

  Carpal tunnel surgery is usually done to cut the transverse carpal ligament. This ligament is one of the most important parts of the hand. It holds the bones and muscles of your hand together, which means that once it is severed, then your hand loses a very important part, and regaining its previous...

• Can I Freeze my Eggs if I Have Endometriosis?

  Endometriosis is a very painful condition in which the endometrial tissue, the tissue which is lining the inside of the uterus, grows outside of the uterine cavity. This condition is very common in U.S. and more than 6 million American women are suffering from this condition. The women that are...