Eryne Tinajero

Recommended Articles

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• 15-State Bicycle Journey Helps Raise Money and Awareness for Muscular Dystrophy

  To raise awareness and funding for muscular dystrophy, a 4,200 mile bike ride was organized that started in Seattle, Washington and ended at the Barclays Center in Brooklyn, New York, with a total of 15 states being crossed by the end.  The event consisted of roughly 12 cyclists, and was made...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• What are the Signs and Symptoms of Heat Rash?

  What are the Signs and Symptoms of Heat Rash?Heat rash is a condition that affects the skin when it is exposed to high temperatures, and sweat gets trapped beneath the layers of the skin. Victims of this condition usually experience general symptoms such as:...

• What Causes Dehydration?

  Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

• What is a Hemorrhage, and What Signs Can Be Used to Identify a Brain Hemorrhage?

  What is a Hemorrhage?Our body frequently undergoes several changes. While some changes could be medical illnesses themselves, some changes could be a sign of a medical illness, rather than the illness itself. Our body is like a machine comprising of various components, and sometimes these components...