Jennifer Leigh Heil MS, NCC, LPC

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• Young Mom Faces Cystic Fibrosis Diagnosis—Twice

  At the age of 23, Shelby Woods faces every parent’s worst nightmare – a sick child. However, for Shelby, this nightmare is greater because both of her children, Sienna and Noah, were diagnosed with cystic fibrosis, an incurable genetic disease that had them going in and out of the...

• What is the Difference Between IBS and IBD?

  Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) both chronic conditions that can trigger similar symptoms, including abdominal pain and urgency to make a bowel movement. In the United States, IBS is extremely common, affecting around 25 to 45 million Americans. IBD is also...

• Multiple Sclerosis and Multi-Tasking

  Trying to multitask is enough to slow down anyone. However, this twofold action poses an even greater risk to multiple sclerosis (MS) patients: the risk of cognitive impairment. The impairment can be caused by shifting from one task to two tasks, known as the dual-task cost. ...

• NBC TV Star Shares her Ulcerative Colitis Story

  Over 3 million Americans are suffering from inflammatory bowel diseases (IBDs), such as ulcerative colitis and Crohn’s disease. 46-year-old Monica Potter, best known for her role as Kristina Braverman in the long-running NBC Series ‘Parenthood’, revealed in an Instagram post that she has...

• Why Should We Eat Organic Food?

  Foods are labelled organic based on the farming practices that focus on the conservation of soil and water. Thus, organic food materials are grown without using artificial chemicals, pesticides, and weed killers. In this farming method, pests are killed using natural products, like plant oils, bugs,...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...