Robin Wetzel LCOTA

Recommended Articles

• What are Phytosterols?

  Experts are of the opinion that phytosterols improve the body’s ability to lower cholesterol levels. Like other cholesterol-lowering foods, including salmon and oats, phytosterols are supposed to lower the levels of ‘bad’ cholesterol, LDL. Phytosterols, or plant sterols and stanol esters, are...

• Vitamin E and Fatty Acid Supplements May Alleviate Period Cramps

  A new study published in the journal, Reproductive Health, has shown that supplements containing vitamin E and essential fatty acids may relieve the symptoms caused by menstruation. In this study, 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), were divided into two...

• A Girl's Guide to Food

  Food and drink can be tempting. It's easy to become so concerned about what you eat that it could get difficult to actually enjoy what you're eating! An effective diet consists of foods that are tasty, filling, and good for you. Fad diets are popular for a reason, and this is because they get...

• How to Prepare for a Laminectomy

  Laminectomy is a procedure where a surgeon removes a part or more parts of your vertebrae or any ligaments on your spinal cord that exert pressure on the nerves. Laminectomy is said to be the most common back surgery performed for disability and pain. The following are some expectations before,...

• Home Remedies for Swollen Tonsils

  Why are my tonsils swollen?The human body is a marvelous creation--a true work of art. It has the infrastructure to keep itself safe from harmful bacteria and viruses, and it has the ability to heal itself. One of these infrastructures is the tonsils. These are lymph nodes located at the back of the...

• What Conditions Increase Your Risk of Congestive Heart Failure?

  Heart failure, or congestive heart failure, is a chronic condition that indicates the inability of one’s heart to sufficiently fill with blood or distribute adequate amounts of blood to the entire body.Heart failure usually occurs in individuals with advancing age. However, anyone can develop the...