Erika M Effinger LMSW, LCDC

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• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• Talcum Powder and Ovarian Cancer: The Facts

  When watching TV, it’s hard not to notice those commercials urging women to “call this number if…!” It’s difficult to know if these are based on fact or are just alarmist reactions to poorly researched issues. TV commercials are hardly the best place to get health information. Yet this is...

• What Is Trichotillomania: Risk Factors and Treatment

  IntroductionTrichotillomania is a type of mental disorder, which involves an irresistible and recurrent urge to pull out one's hair from the scalp and other parts of the body with hair, in spite of having the desire to stop. Due to hair pulling, the scalp tends to have patchy bald spots, which can...

• How Does a Patient's Surgeon Influence Breast Cancer Treatment Decisions?

  When a patient is diagnosed with breast cancer one of the first treatment options is to remove the affected tissue, typically through a mastectomy. In addition to a mastectomy, a patient may also undergo chemotherapy in order to eradicate traces of the disease that may remain or have spread beyond...

• The Best States to Be a Nurse

  Being a nurse is a job that requires a special type of person, who has a well-rounded skill set, compassion and the ability to care for a number of people, no matter their race, gender, and age. Perhaps one of the oldest jobs around, nursing is a unique career by which driven individuals are able to...

• Using Simulation Training to Improve Nurses' Recognition of Clinical Deterioration

  Characteristics of simulation trainingSimulation training has been used over the years by different assessment centers, teachers, schools, and the like. It is much more preferred than classroom-based instructions in terms of providing a more experiential or situational-type of learning. Studies have...