Mary Kathy Ham LCSW

Recommended Articles

• Exercises to Alleviate Restless Legs Syndrome

  According to statistics, each year, millions of people develop the neurological disorder called restless legs syndrome (RLS). The disorder is associated with aches, unusual sensations, and urge to move your legs during rest. This condition usually becomes worse at night.Treatment OptionsTreatment...

• Light Drinking May Not Harm Babies

  New research shows that a pregnant mother drinking up to two glasses of alcohol may not harm the children. About 11,500 mothers and their children participated in this study. Researchers collected data regarding the drinking habits of the mothers when the kids were about 9 months old. When the...

• The Link Between Onions and Ovarian Cancer

  It has been widely known that onions have high levels of minerals, antioxidants, and vitamins and low levels of calories. This vegetable has previously received quite a lot of attention for its researched health benefits. Not only does the onion help with decreasing the symptoms of depression, but...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• Why Are Some Nurses Against Vaccines?

  It’s surprising how many nurses are against flu vaccinations in their personal lives. You wouldn’t know this when you visit your doctor for your yearly flu shot, as the nurse administers your annual flu shot, but many nurses refuse to get vaccinated. They proudly let their opinions be known...

• An Overview of Prescription Medications and Natural Remedies for Acne

  Acne is a common condition which could affect almost everyone at some point. In many cases it can be managed easily and in other cases it can be lifelong problem.Acne treatment aims to clear spots as much as possible and most importantly, to prevent scarring. Several treatments are available for...