Alexis Barries

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• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Can You Feel the Symptoms of Sepsis?

  Sepsis can be classified as a secondary illness which occurs as the body's reaction to a certain infection. Our body has its own capacity to fight a number of infections, germs and diseases through our immune system. Sepsis is also known as blood poisoning or septicaemia, and can lead to extreme...

• Medical Treatments for Croup

  Croup, a common viral condition, causes swelling in a child’s airway, making it hard to breathe. This is because the already-narrow airway is made even narrower. This viral infection often starts as a common cold, which is then followed by a harsh, barking sound, especially at night. It is also...

• Celiac Disease: What to Eat

  Not many people fully understand celiac disease, but perhaps know a person or two who is suffering from or has been diagnosed with the disease. Moreover, according to the Celiac Disease Foundation, most people with celiac disease are undiagnosed or ignorant about the condition. While most people...

• 5 Tips for Living with Gastroenteritis

  Nobody loves being sick, particularly when it comes to gastroenteritis. Vomiting, fever, nausea, abdominal pain, chills, and diarrhea add up to a bad feeling. While gastroenteritis neither do nor necessitate medication, especially if it is mild, the following tips can help you live with...