Ashleigh Holden PT, DPT

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• Health Benefits and Nutrition Facts of Watercress

  What Is Watercress?Watercress is a dark, leafy green plant grown in natural spring water. For centuries, it has been used as a complimentary veggie for garnishing dishes. However, it is now being seen as the next big thing in the super foods category. Watercress is very versatile as it is not only...

• Coping with Lupus: The Emotional Side of It

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• Muscular Dystrophy in Children

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• How to Effectively Remove Head Lice

  Head lice are often caused by a six-legged organism that subsists on the human head. They don’t cause long-term effects, but it might make the sufferer fight a relentless urge to scratch or score the scalp non-stop! Lice are really difficult to see, since they’re usually small in size and...

• Vaccinations and Type 2 Diabetes

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• What Are the Symptoms of Gallstones?

  Gallstones are hardened, stone-like particles formed from the contents of the gallbladder. The stones vary in size, from very small grains to the size of a golf ball. In general, small gallstones may remain asymptomatic. But when the stones block the duct, it affects the movement of bile into the...