Ms. Christina Leigh Estrada

Recommended Articles

• Why Are Whole Grains so Important for My Health?

  Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• What Are Petechiae?

  What Are Petechiae?Petechiae can be described as marks or blotches that normally appear on the skin and are tiny, round, and purplish or reddish in color. Petechiae are usually pinpoint-sized. Minor hemorrhage (bleeding that is localized below the skin) is the source of petechiae.Although they...

• Do I Have the Mumps?

  The mumps is a highly contagious airborne viral infection, which manifests in a specific shape of the face and neck. The causing agent is the virus of mumps (paramyxovirus). Timely vaccination (MMR) is the best way to prevent complications that arise in 95% of cases. The mumps virus can be...

• Banana Ice Cream Recipe

  The banana is technically a berry, and its plant is the largest herbaceous flowering plant in the world. Depending on your location and cuisine, there are a few different types of bananas that have different uses, such as plantains, for example. Plantains are a variety of banana. They have thicker...

• Multiple Sclerosis Treatments Are Becoming More Effective, but Are Underfunded

  Multiple sclerosis is considered a relatively rare disease, but a recent MS guideline published by the National Institute for Health and Care Excellence stated that with more than 400,000 cases in the US alone, MS has become the leading cause of physical disability in working age adults.Although...