Dr. Valerie Merry Gallegos M.D.

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• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• How is Sinusitis Diagnosed?

  Sinus infection or sinusitis can be diagnosed by a qualified medical practitioner after a series of tests and examinations. Most cases are actually diagnosed based on the medical history of the patient and the examination of the doctor. This is because the more effective procedures like the MRI and...

• Symptoms of Mono

  Mono SymptomsInfectious mononucleosis is the technical and formal name of the disease commonly known as "mono". This disease is typically caused by the Epstein-Barr virus (EBV), but it can also be caused by other viruses such as cytomegalovirus. Once a person becomes infected, the symptoms may...

• Atarax for Nausea

  Atarax Atarax is a prescription medication that belongs to the class of antihistamines. This drug blocks histamine, which is a chemical produced during an allergic reaction. The activity taking place in the central nervous system is also reduced when this drug is taken. Atarax is also used as a...

• Croup in Adults

  Croup is a very common respiratory infection in children, but it can also occur in adults. It can occur at any point and is quite infectious since the virus is often being dispersed through the air, which causes the infection to spread to others. Although rare, croup can also be caused by bacterial...

• What Is Hormone Therapy?

  Hormone therapy is often used to relieve menopausal symptoms. However, since estrogen plays a crucial role in maintaining bone health, hormone therapy is another treatment option for osteoporosis.How does hormone therapy work?Following menopause, your body produces less estrogen and progesterone...