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Recommended Articles

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

• Texas Rangers First Baseman Speaks About His Struggle with Sleep Apnea

  Mike Napoli started his professional baseball career back in 2001, but it was not until 2006 that he debuted in the Major League Baseball, which was a milestone for him as he hit a homerun in his first match. His career continued to soar in the following years. However, in 2014, he suffered from few...

• The Stress and Anxiety Behind Crohn's and Colitis

  It’s no news flash that stress and anxiety can play a major role in health. From raising blood pressure to having a negative impact on a person’s ability to sleep, anxiety and too much stress, especially the wrong kind of stress, can cause a host of different problems for your health. It’s...

• Autism: There's Nothing Getting in the Way of Their Careers

  According to research, it has been very difficult for many with autism spectrum disorder to attain and retain a job; however, a new generation has decided they refuse to let anything get in their way.Jonathan YoungJonathan Young is one of these inspirational young professionals who is not letting...

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...