Wendy Machado LCSW

Recommended Articles

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• What is involved in a COVID-19 plasma donation?

  One of the most promising and in-demand solutions for COVID-19 positive patients is convalescent plasma therapy. Many studies have proven how effective it is in decreasing the presence of the signs and symptoms of the disease. Not only that, but it has also been published that this particular...

• Is Bursitis a Chronic Ailment?

  What is bursitis?Bursitis is a condition that causes inflammation of the bursa. Once the bursa is inflamed, it starts swelling. It causes pain around the affected area. The condition affects any part of the body where there are bursae.What is a bursa?A bursa is a sac-like cavity filled with fluid....

• Nurses Are Needed Now More than Ever. Why Are They Burning Out?

  From the spectator’s position, nurses are seen as hardworking and loving caregivers among their communities and hospitals. Beyond this, nurses are also individuals with thoughts, feelings and limitations to how much stress they can handle. In recent years, the amount of nurses in the workforce has...

• What Causes Ingrown Hairs?

  An ingrown hair is the bump that refuses to go away, the reddish rash that becomes an eyesore, and the dull pain sparked by normal contact. If there’s anything capable of making life a living hell, it’s an ingrown hair.Basically, normal hair grows out of the follicle with only its root firmly...

• Finding the Right Work-Life Balance as a Nurse

  Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...