Marcella Gordon Walder MSW

Recommended Articles

• What Are the Complications of a Bariatric Surgery?

  Bariatric surgery, like all other types of surgeries, has its own complications that arise from different causes. Maybe it’s the doctor, the equipment used, or the patients themselves. Complications may vary according to the type of surgery performed.Major complications could arise if:...

• Daily Tips to Help Manage Your Fibromyalgia

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• Tips for When You're Feeling Stressed

  Although five minutes does not seem like a long time, the way you utilize this small amount of time can help you if you spend it doing things that can make you less stressed. There are some 10 simple ways to eliminate stress and boost your energy levels.10 Tips to Reduce Stress:...

• What Are the Symptoms of Uterine Fibroids?

  According to a new study, women who sought treatment for the different symptoms of uterine fibroids, such as heavy bleeding and pain, have a better quality of life after the treatment. Women who had hysterectomy reported that they would have put off the procedure for a longer period, when compared...