Daniela Shawntay Mierez

Recommended Articles

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• Tips to Alleviate Hot Flashes

  Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...

• Jamaican Black Castor Oil Health Benefits

  Introduction Most people have probably heard about castor oil and its amazing benefits, but only a few may have heard about black castor oil. So, what is the difference between castor oil and black castor oil? For better understanding, first, we need to understand what castor oil is. Castor...

• Everything You Need to Know About X-Rays

  What is an X-ray procedure?An X-ray is a quick diagnostic procedure to see the insides of your body. It is an essential tool used to diagnose many health conditions. It involves passing a very tiny burst of invisible electromagnetic radiation to a part of your body or your whole body and capturing...

• The Signs and Symptoms of Pneumonia

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• What Are the Health Benefits of Milk Thistle?

  Milk thistle is a native plant of Europe and an integral part of the medicine for gall bladder and liver disorders. The active ingredients in this herb are flavanoid and silymarin, which have both antioxidant and anti-inflammatory properties.Some of the common uses of the herb include:...