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• What Is Spinal Stenosis Back Surgery?

  What is spinal stenosis?Spinal stenosis is a disorder of the spine in which the spinal chord narrows. Congenital spinal stenosis is a condition in which the spine is already narrowed at birth. Factors that can result in spinal stenosis are herniated discs, osteophytes, which are ingrown bones or...

• The Benefits of Krill Oil on Lupus

  Krill are little shrimp-like crustaceans rich in omega-3 essential fatty acids. Omega-3s are vital nutrients and are used to maintain the healthy function of the brain and retina. EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid, are also fundamental in regulating cell activity and...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Reasons for Undergoing a Breast Augmentation

  One of the leading cosmetic surgery procedures performed in the US is breast augmentation. According to research, approximately 307,000 women received breast implants in 2011. Many of the surgeries were different, and the reasons for the surgeries also varied. The majority of women who decide to...

• Help Your Kid to Overcome Procrastination

  Everyone procrastinates! Unsurprisingly, even children are known to procrastinate, especially those who are going through their teenage years. Before we get into detail on how to help your kid to stop procrastinating, let us first see what procrastination is and why children have a tendency to...

• Causes and Symptoms of Metrorrhagia

  What is metrorrhagia?Metrorrhagia is also known as dysfunctional uterine bleeding, which is a common gynecological complaint among women of reproductive age. This condition is also commonly experienced during the first few years of menarche. If abnormal bleeding occurs during menarche, then it is...