Tamara R Bernard LMSW

Recommended Articles

• Seeking Online Resources for Fibromyalgia Information

  For those who have had fibromyalgia disease for 20 years or even more, the internet has offered a lot of information online and this information can be found with ease. For those young people who don’t understand the world without internet, finding information about the disease or anything to help...

• Holistic Treatments for Irritable Bowel Syndrome

  The symptoms of irritable bowel syndrome (IBS) can be very embarrassing and make you discomfort able. However, you can relive then naturally.Since doctors have not been able to come up with a sure cure, experts emphasis on devising ways to live with it. Remember, if you have IBS, you shouldn’t be...

• Why Social Implications of Rheumatoid Arthritis Should Be Addressed

  When patients are first diagnosed with rheumatoid arthritis, the main things they think about are the physical implications of the condition. It is true that these physical effects can be particularly troublesome and take up most of the patient's attention. However, rheumatoid arthritis effects...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• Establish an Understanding of Ischemic Colitis

  Colitis is a general term used to describe conditions that involve the inflammation of the colon. Anyone living with colitis knows how big of an impact it can make on one’s life. The most common symptom of all types of colitis is abdominal discomfort. People with colitis also frequently experience...

• Shin Splints: What Is RICE?

  he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...