Kathi Herberghs BA, CWIC

Recommended Articles

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• Lump in the Throat (Globus Sensation): What Does It Mean?

  The presence of a lump in the throat is medically referred to as a globus sensation. It's extremely common and makes up 5% of all ENT referrals.A physical examination would help in revealing whether or not there is any actual object or lump present in the throat, but this typically isn't the...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• How Do People Get Lyme Disease?

  Lyme disease is found all over the world, with the only exception being Antarctica, which means that it is possible to get the disease virtually anywhere in the world.What Causes Lyme disease?The main cause of Lyme disease is a spirochetal bacteria found under the Borrelia genus collectively known...

• Reasons Why You Would Need a Cataract Surgery

  Unfortunately, no particular drug or types of eye drops have been found to specifically reverse or prevent the formation of cataracts. There are eyeglasses that can be recommended by your doctor if you develop nearsightedness or blurred vision as a result of cataract formation. A surgical procedure...

• 7 Complementary Therapies for Lupus

  Are you on lupus treatment? Do you want to know if there are better options to improve your health? More than 50 percent of lupus patients worldwide try complementary therapies. Complementary therapies are therapies that are followed in addition to routine medicines prescribed by doctors. The seven...