Tameko T. Penny LCSW

Recommended Articles

• Is Sinusitis Preventable?

  One of the leading reasons why individuals visit their doctors is sinus pain. According to research, approximately 37 million American citizens get symptoms for sinusitis like thick nasal discharge, sinus pain, and nasal congestion. That figure is on the rise due to an increase in pollutants and...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Are All Medications Safe During Pregnancy?

  During pregnancy, it's important to think twice before popping a pill without consulting with your doctor first. Although some pills are non-prescription medications — and are readily available and convenient — it is always better to discuss taking any type of medication or pill with your...

• Congenital Heart Defects

  Surgical treatment is the most appropriate option for inborn heart defects, which is not something you can put off.What is a congenital heart defect (CHD)?It is combined damage of the heart muscle in which there are structural deformations and anomalies in the inner chamber partitions, as well as...

• Squelching Ovarian Cancer: The Not-So-Silent Killer

  Regardless of its widely-known nickname, ovarian cancer is not really a silent killer. There are symptoms, but they are fairly noticeable or commonly mistaken for another condition, such as irritable bowel syndrome. As a result, the search progresses for new biomarkers, more positive outcomes, as...

• What Causes Sinusitis?

  When one or more paired sinuses or air cavities within the facial bones and forehead become infected and inflamed, excessive mucus blocks the airways, creating nasal congestion, pain, and the general discomfort associated with sinusitis.There Are Many Factors That Cause Sinusitis 1. The Role Played...