Sonia Garcia MA LPC

Recommended Articles

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Black Cohosh: Uses, Benefits, and Side Effects

  What is black cohosh?Black cohosh is an herbal flowering plant, which is mostly grown in various parts of Canada and the United States. It comes from the family of buttercup. The roots of this plant are dark colored, hence the name “black cohosh”. These roots are used for various medicinal...

• Muscular Dystrophy: Telling a Child the Truth About His/Her Condition

  Muscular dystrophy is a category of muscle diseases that cause progressive weakness and loss of muscle mass.  Muscular dystrophy (MD) is either inherited or can be due to a genetic mutation. Kids with MD usually follow a normal pattern of growth development in the first few years of their lives,...

• Types and Causes of an Irregular Heartbeat

  What does an irregular heartbeat mean?An irregular heartbeat is also medically termed as arrhythmia or dysrhythmia. An irregular heartbeat happens when the heart’s electrical signals that coordinate with your heartbeat are not properly functioning. When you have an arrhythmia, your heart may:...

• Abuse and Sexual Harassment in the Nursing Profession

  In years past, many people thought that nursing was a second-class profession. Nurses were merely a doctor’s assistants, and how wrong that thinking was. Nurses collaborate with doctors in saving lives and take tremendous abuse from patients and staff in the process. The employers exploit nurses,...

• Acupuncture: An Alternative Treatment for Diabetes Patients

  Similar to other diseases, there are a few alternative treatments for diabetes patients that can compliment their lifestyle, and to further reduce the penalty imposed to him or her by the disease. One of these treatments is the ancient Chinese craft of acupuncture. This technique, belonging the...