Dr. Alla Litvin PSYD, MFT

Recommended Articles

• 17-year-old Promotes Awareness of Unusual Ovarian Cancer Symptoms

  Imagine being 17 years old and diagnosed with Ovarian cancer – it happens, and it happened to Caly Bevier. Caly, a competitive cheerleader and high school student, noticed a lump growing in her stomach for upwards of a year, but wasn’t concerned about it. At the time, the lump didn’t cause any...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• What Is Oolong Tea? Health Benefits of Oolong Tea

  Oolong tea is one of the best natural remedies that can help in easing a number of health issues, which include cardiac or heart problems, conditions related to inflammatory diseases, high levels of cholesterol, and much more.Oolong tea contains various antioxidants that help promote better bone...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Mindfulness May Help Lower Blood Sugar Levels in Diabetes Patients

  According to the UK diabetes study, those who have diabetes but control their blood pressure are 30% less likely to experience complications caused by the disease. These complications include strokes and heart attack.Being overweight can be stressful which can worsen obesity-related diseases. This...

• Holistic Treatments for Mononucleosis

  Holistic treatments refer to medications that when taken, cure the disease and not just the symptoms. There are no holistic treatments available for mononucleosis (mono), but some medications prescribed can help deal with the condition. In most cases, doctors recommend medicines designed for...