Wendy C Ruiz MSW

Recommended Articles

• How to Use Food and Fitness to Fight CF

  Having cystic fibrosis (CF) does not have to mean that you will spend every second of your life in hospitals or treatment centers. You can actually come to live a fairly thriving life if you choose to make the right nutritional and fitness choices. With the aid of your CF treatment team, including...

• The Fearless Model with Muscular Dystrophy Challenging Stereotypes

  It can’t be denied that people with disabilities (PWD) are often perceived as the object of pity. They are most of the time referred as dependent victims of the society. But it doesn’t stop a certain model named Jillian Mercado, who suffers from muscular dystrophy, in challenging many of those...

• How to get a Better Night's Sleep

  Having a troubled sleep makes us wake up feeling all the more tired in the morning. Some of the reasons for sleep loss are very clear. It can include a crying infant, noisy neighbors, or even espresso nightcaps. Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in...

• Are Vitamin Drinks Beneficial for Your Skin?

  Vitamin drinks, or beauty beverages as they are commonly known as, are touted as one of the best recipe for glowing and youthful skin. It is more like a powerful purifying and perfecting solution for the skin. In the past years, a number of products claiming to have ‘functional benefits’ for...

• Knocking Out Parkinson's: How Boxing is Effective for Parkinson's Patients

  Parkinson’s disease is a progressive disorder of the central system that primarily affects the motor system and movement capabilities of the patients. The symptoms of Parkinson’s disease usually appear slowly overtime but are generally dominated by shaking, rigidity, slowness when patients try...

• Jamaican Black Castor Oil Health Benefits

  Introduction Most people have probably heard about castor oil and its amazing benefits, but only a few may have heard about black castor oil. So, what is the difference between castor oil and black castor oil? For better understanding, first, we need to understand what castor oil is. Castor...